At Body In Balance, we want to be actively involved with our patients, families and community by providing the best possible wellness services. We believe that includes slowing down the pace and spending quality time with the community talking about things that affect health and wellness.
Join us for these informative wellness classes!
Guests are always welcome. Please call 303-215-0390 to register.
Ignite:21 Information Session
Wednesday, March 13th at 6:00pm
Learn about the detriments of sugar as well as actionable steps you can take to improve your health!
This class is free to attend. Guests are welcome to attend. Please call 303-215-0390 to register
Monday, March 18th - Sunday, April 7th
Our Ignite Your Health 21-day program is back! We only hold this program several times per year and now is the perfect time to eliminate your sugar habit, slash inflammation, and gain energy! Whether you are looking to completely change your diet and lifestyle habits, or just need a little reset, this program is designed to give you the jump start you need!
The Ignite:21 program includes both dietary and fitness components to help you lose weight, gain muscle, and take your health to the next level. Participants from past program cohorts have lost an average of 8 pounds, 2 inches from their waist, and over an inch from their hips!
What Past Participants Are Saying:
"I have lost inflammation. I am able to get up in the morning without aches and pains. Also, I have more energy and am getting better sleep at night." - Julie D.
"I learned that food doesn't have to be bad for you in order to taste good. I am preparing meals that my entire family enjoys. I realized that before the program, I had accumulated a lot of terrible foods in my house such as sugar and empty carbs. Now, I will always make an effort to make better food choices." -Amanda C.
"I have lost 10 pounds and ended up loving the diet. I had more energy throughout it all! With training in the fitness center and climbing on my own, I did 5 workouts during the week. I have never done that consistently before! Taking sugar completely out of my diet was the true key to my success." -Casandra M.
The Program Includes:
- Anti-inflammatory diet plan & resources
- Fitness center sessions with our personal trainers
- Accountability & coaching
- Pre- and post-program measurements to assess fat loss and muscle growth
- Ability to win prizes such as free massages and more!
The best way to get started with the Ignite:21 program is to attend our FREE class on Wednesday, March 13th at 6:00pm. Please call 303-215-0390 to register for the class and/or the program!
Phases, Stages, Levels, & Biofields: An In-Depth Look at NSA Care
Wednesday, March 20th at 6:00pm
Learn more about what to expect physically and emotionally as you progress through Network Spinal Analysis chiropractic care. Whether you are a new patient, an established practice member, or curious about NSA, this class is a must!
This is a free educational class. Guests are welcome to attend. Please call 303-215-0390 to register.