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Top 10 Tips For Better Sleep

Posted on 03-22-2017

Top 10 Tips For Better Sleep What are the answers for improving your quality of sleep?  Here are the top 10:  1. Cut down on caffeine, at least by 11 am.  Accept the fact t...

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Is Lack of Sleep Making Us Dumb, Depressed & Dangerous?

Posted on 03-13-2017

Up until my second year of chiropractic school, I had never thought much about sleep.  I remember having a few tough nights of sleep in undergrad while living in a dorm room--being awakened by pe...

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