It is so common in our American culture to believe that we could/should push through anything. We believe that it is a sign of character or strength to “power through.” Read More
Thousands of Americans are dealing with the effects of Long-COVID 19, Lyme Disease, chronic mold exposure and autoimmune conditions. As a result, more and more Americans are dealing with Dysautonomia. Read More
When we experience overwhelming events--meaning the event is too much for our brain to take in and process at one time, fight-or-flight physiology takes over, helping us cope with the Read More
Cardiovascular disease, autoimmune conditions, chronic digestive issues, Diabetes……..what do these issues have in common? The root, underlying cause is chronic inflammation. I started nutritional training in chiropractic school and have attended Read More
Americans are in crisis. Chronically high stress levels and lifestyle choices have influenced the function of peoples’ nervous systems in ways that need to be addressed in order to provide Read More
A vital supplement worth considering as an addition to your health routine is Magnesium. Why? At least 50% (some studies show more than 70%) of Americans are incredibly deficient in Read More
In the process of healing with NSA care, realize that Reorganizational Healing is an important part of the process. In its simplest terms, as tension is released from the nerves, Read More
It is December—a time when it is easy for us to be reminded of both joyful and painful times, along with deeply ingrained memories that we may hold. This is Read More
What if you could create your own unique map for change, healing, and enhancing your consciousness? What would this look like? How could you implement it into your everyday life? Read More
Medicine is often defined as a restorative process—one in which the goal is termination of a condition and returning someone to their pre-sickness state. Of course, there is a time Read More
If you cover it up, ignore it, and put a band-aid on it, will it go away? The symptoms may appear to go away, but did the body actually heal Read More
Last month we discussed the phases or patterns that the nervous system can shift into during stressful times. The more these patterns are used, the more they become the primary Read More
When you think of the people in your life, can you think of a tone that accompanies their presence? When you are in public—at a grocery store, a ball game, Read More
Donald Epstein, the founder of Network Spinal Analysis states that pain is a disconnect between who you are and the life you are living. More and more evidence is pointing Read More
Letting go seems to be a challenge that every human experiences. Letting go of unmet expectations, past traumas, regrets, and anxieties is an important process for creating growth, mental headspace, Read More
We all have ups and downs; the good and bad days; the victories and defeats. Most often, the positive and negative are fairly equally dispersed in our lives, but it Read More
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