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Blog ArchiveHide


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Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

How Does My Stress Level And Diet Affect My Hormonal Health?

Posted on 05-10-2017

Irritability, fatigue, high stress, weight gain, cramping, heavy bleeding - women's hormonal issues can be complex and difficult to deal with - even for the most astute endocrinologist.  ...

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April is Community Appreciation Month

Posted on 04-12-2017

Dr. Scott and I graduated chiropractic school in 2004 full of passion for starting our practice and changing our community.  We had a vision of people's lives being changed by N...

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Top 10 Tips For Better Sleep

Posted on 03-22-2017

Top 10 Tips For Better Sleep What are the answers for improving your quality of sleep?  Here are the top 10:  1. Cut down on caffeine, at least by 11 am.  Accept the fact t...

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Is Lack of Sleep Making Us Dumb, Depressed & Dangerous?

Posted on 03-13-2017

Up until my second year of chiropractic school, I had never thought much about sleep.  I remember having a few tough nights of sleep in undergrad while living in a dorm room--being awakened by pe...

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100's of Adjustment Techniques: Why NSA?

Posted on 02-23-2017

Last week's blog was a little about how Scott and I met in school and our introduction to Network Spinal Analysis (NSA)...this week I would like to share what I learned about NSA, and what I ...

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