• posted: Mar. 13, 2023
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Last month, we explored the importance of developing strong self-compassion skills with the homework of asking yourself this question - especially during difficult times: “What can I learn from this Read More

• posted: Feb. 13, 2023
• Dr. Leah Hahn, D.C., F.I.C.P.A.

When we encounter a difficult situation, what is your inclination?  Is it to push yourself harder?  Is it to beat yourself up with talking negatively to yourself in hopes of Read More

• posted: Jan. 16, 2023
• Dr. Leah Hahn, D.C., F.I.C.P.A.

We know that over 80% of New Year’s resolutions are broken within the first three days! This year, instead of resolutions, let’s set INTENTIONS! More than 40% of our daily Read More

• posted: Dec. 14, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Last month I wrote about how only a small percentage of disease is based on genetics.  The fate of our cells is not reliant on the genes that reside in Read More

• posted: Nov. 15, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

The focus in America has been on increasing chronological age, extending life, and increasing the number of trips we take around the sun.  While chronological age is important, I would Read More

• posted: Oct. 17, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Dr. Epstein posed this question in the first Network Spinal Analysis seminar I took from him in 2002.  I honestly had to think about the answer for a while but Read More

• posted: Sep. 20, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

It is so common in our American culture to believe that we could and should push through anything.  We believe that it is a sign of character or strength to Read More

• posted: Aug. 17, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Network Spinal Analysis measures Phases, Stages, Levels, and the Biofields.  What does this look like in a person’s life?  Let’s take a deeper dive! “John” is experiencing the physical symptom of Read More

• posted: Jul. 18, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

The Foundation:During May, we explored Level 1 of Network Spinal Analysis (NSA): Discovery Care. Level 1 of Care achieves less tension in the spine, ligaments, muscles, tendons, and nerves.  Patients Read More

• posted: Jun. 09, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

In healthcare, we are often sucked into the mindset that there must be “one thing that is wrong.”  One thing must be the absolute problem. The mindset most Americans have Read More

• posted: May 17, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Last month we discussed the Levels of NSA Care: Discover, Transform/Integrate, and Awaken.  What do these levels look like when you are on the table receiving a NSA adjustment or Read More

• posted: May 04, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Discover, Transform, Awaken… these are the levels of Network Spinal Analysis care, really - the steps in any growth process.   What does growth and healing look like? It is never Read More

• posted: Mar. 09, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Watching Netflix instead of taking a walk after dinner... Hitting snooze five times instead of getting up to exercise... Relying on quick meals instead of planning and meal prepping for the week... Letting Read More

• posted: Feb. 14, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

I want you to think about one of those moments in life—one of those overwhelming moments in which what you were feeling, experiencing, seeing, etc. was so vivid and intense Read More

• posted: Jan. 17, 2022
• Dr. Leah Hahn, D.C., F.I.C.P.A.

Like most health practitioners that are truly passionate about health and wellness, I have had personal experiences of watching loved ones suffer with severe illness.  I have watched people that Read More

• posted: Dec. 15, 2021
• Dr. Leah Hahn, D.C., F.I.C.P.A.

It is December—a time when it is easy for us to be reminded of both joyful and painful times, along with deeply ingrained memories that we may have.  This is Read More