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Meet the Trainers
I have been training clients and athletes for 16 years. I ventured into the world of personal training from sports medicine. I love helping clients find their way out of pain through corrective exercise and rebalancing their bodies. I was voted “Best Personal Trainer “ in Mountain View, California 2 years in a row before moving to the Denver area.
I am a Certified Strength and Conditioning Specialist with a Precision Nutrition certification as well. I have spent the past 16 years focusing on continuing to educate myself on what’s new in this industry. I am passionate about bringing fitness to those who need it most. Fitness does not look the same on all people but the psychological, and physical benefits remain constant.
I have had a passion for health and fitness my whole life. From elementary school softball, then cheerleading and track in high school, and finally rock climbing in college to present. Hailing from Indianapolis, IN, I studied Exercise Science at IU and gained my BS and MS before moving out to Colorado. I love helping people achieve their goals no matter what they are trying to accomplish!
Bachelor’s in Exercise Science- Indiana University
Masters in Exercise Science-Indiana University
Wilderness Education -NOLS
Credentials: Certified Strength and Conditioning Specialist-NSCA
FMS Level 1
Experience: I have been training since 2006 with a variety of clientele. I have worked with youth through middle aged men and women on a variety of goals. I love learning and keeping up to date with the current research in the health and fitness field.
Hobbies and Interests: Anything outdoors! Mountaineering, hiking, rock climbing, backpacking, trail running, stand up paddleboarding, and playing with my very active daughter, husband, and dog!