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Practice Name

Body in Balance Wellness Center

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Primary Location
755 Heritage Rd Unit 110
Golden, CO 80401
Phone: 303-215-0390
Fax: 303-215-0392

Office Hours

Day
Monday7:00 am6:30 pm
Tuesday8:00 am6:30 pm
Wednesday 7:00 am6:30 pm
Thursday8:00 am6:30 pm
FridayFitness & Massage AvailableFitness & Massage Available
SaturdayFitness & Massage AvailableFitness & Massage Available
SundayClosedClosed
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Meet the Trainers

Stephanie Stafford 

I have been training clients and athletes for 16 years. I ventured into the world of personal training from sports medicine. I love helping clients find their way out of pain through corrective exercise and rebalancing their bodies. I was voted “Best Personal Trainer “ in Mountain View, California 2 years in a row before moving to the Denver area.  

I am a Certified Strength and Conditioning Specialist with a Precision Nutrition certification as well. I have spent the past 16 years focusing on continuing to educate myself on what’s new in this industry. I am passionate about bringing fitness to those who need it most. Fitness does not look the same on all people but the psychological, and physical benefits remain constant.

Katherine Brown

I have been in to fitness my entire life. I am from Indianapolis, Indiana. I played volleyball at Saint Joseph's College and that is when I started to realize how important proper strength and condition is for our performance and health. I graduated with a degree in Exercise Science in 2014 and got my personal training certification shortly after. Since then it has been my passion to get people healthier and stronger, and change their lives for the better!

Education: Bachelor's Degree in Exercise Science, with a minor in Psychology, from Saint Joseph's College in Indiana. I played 4 years of college volleyball and assisted in team's strength and conditioning. I lead several volleyball camps and have coached club volleyball teams.

Credentials: Certified through the American College of Sports Medicine (ACSM) as a Personal Trainer. CPR and First Aid Certified.

Hobbies and Interests: Captain of the Saint Joseph's College volleyball team for two years. I enjoy hiking, swimming, and watching and playing sports. My favorite teams are the Indiana Pacers and the Indianapolis Colts.

Special Offer

New patients receive $49 wellness exam, a $195 value.

Sign-up using the form or call us at 303-215-0390 to take advantage of this exclusive offer.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. 8WW Give us 8 weeks and we'll change the rest of your life. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today!

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