8 Weeks to Wellness(R) is a comprehensive wellness program which will optimize what you think about, how you eat and supplement, and how you exercise and care for your body through a specific, comprehensive 8-week program. During your initial consult our team will assess your current state of health by establishing a Wellness Score. Measurements allow the team of doctors and practitioners to track successful changes in your physiology and function throughout the program.Your Wellness Score will be based on these biomarkers of health:
- Body Mass Index
- Posture Measurement/Anterior Hear Carriage
- Core Strength and Flexibility
- Blood pressure and Resting Heart Rate
- Inflammatory Markers
- Body Fat Percentage vs. Muscle Mass Percentage
- Heart Rate Variability (Your Body's Physiological Stress Respose)
How Does It Work?
8WW(R) is focused on health, not sickness, and encompasses these fundamental wellness including approached:
- Total Health & Fitness Assessment
- Blood Work Analysis
- Body Composition Analysis
- Wellness Education
- Personalized Diet Program with a Functional Medicine Nutritionist
- Network Spinal Analysis Chiropractic Care with Drs. Hahn, D.C.
- Functional Exercise Training Personalized to Your Strengths and Weaknesses at the Body In Balance Fitness Center
- Full Body Massage with Massage Therapists at Body In Balance
- Meditation Instruction with a Mindfulness Coach
Based on your Wellness Score Result and Our Team's Expertise, your program will be customized to Meet Your Goals!
The expertise of our team will guide you through this program and help you achieve true wellness. Call 303-215-0390 to schedule your 30-minute complimentary 8WW consultation.