8 Weeks to Wellness(R) is a comprehensive wellness program which will optimize what you think about, how you eat and supplement, and how you exercise and care for your body through a specific, comprehensive 8-week program. During your initial consult our team will assess your current state of health by establishing a Wellness Score. Measurements allow the team of doctors and practitioners to track successful changes in your physiology and function throughout the program.Your Wellness Score will be based on these biomarkers of health:
- Body Mass Index
- Posture Measurement/Anterior Hear Carriage
- Core Strength and Flexibility
- Blood pressure and Resting Heart Rate
- Inflammatory Markers
- Body Fat Percentage vs. Muscle Mass Percentage
- Heart Rate Variability (Your Body's Physiological Stress Respose)
How Does It Work?
8WW(R) is focused on health, not sickness, and encompasses these fundamental wellness including approached:
- Total Health & Fitness Assessment
- Blood Work Analysis
- Body Composition Analysis
- Wellness Education
- Personalized Diet Program with a Functional Medicine Nutritionist
- Network Spinal Analysis Chiropractic Care with Drs. Hahn, D.C.
- Functional Exercise Training Personalized to Your Strengths and Weaknesses at the Body In Balance Fitness Center
- Full Body Massage with Massage Therapists at Body In Balance
- Meditation Instruction with a Mindfulness Coach
Based on your Wellness Score Result and Our Team's Expertise, your program will be customized to Meet Your Goals!
The expertise of our team will guide you through this program and help you achieve true wellness. Call 303-215-0390 to schedule your 30-minute complimentary 8WW consultation.
What Our Patients Are Saying...
I was attracted to the 8 Weeks to Wellness program because it was so comprehensive in how it dealt with health. The comprehensive approach to lifestyle, which included dietary changes, daily meditation, working out (which I loved and have always loved!), and a weekly massage led me to discover some information I didn't know about my health and wouldn't have known but for the 8 Weeks to Wellness program. Going through the program, I felt so supported, surrounded, and understood. I was on a mission to become really healthy and the staff at Body In Balance was incredibly supportive. I felt like I was in a cocoon of great support and knew that I was really making important changes for my body, mind, and spirit.
My favorite results of the program was feeling really strong, really fit, and really healthy, all at the same time. During the program, my BMI was absolutely the lowest it has been since I was a collegiate athlete. I also picked up a consistent meditation practice. I still use the guided meditations from 8 Weeks to Wellness in the mornings at least once or twice a week. My favorite part of the program was feeling like I had hit a level of health that I had always wanted to hit, with what I was putting in my body and how my body was responding to all of the changes. I felt so proud of being that healthy.
Everyone is a good candidate for this program. If people don't feel good in their bodies, if they are without energy, don't feel strong, don't feel like what they are doing is working, they need this transformative program. When you go to change multiple aspects of your life on a day-to-day basis, it looks a little bit daunting at the beginning. I found that I was completely supported throughout the process by Drs. Scott and Leah and their staff. For me, it felt like I was never able to make lasting changes up until that point, even though, I was honestly pretty healthy coming into it. For anyone who feels like their health is not optimal, this program is worth it.
I have had back and hip pain for over 8 years with no relief with traditional physical therapy or chiropractic care. My awesome massage therapist recommended that I try the 8WW program at Body In Balance. The chiropractic care has helped my back and hips realign. I have little to no pain doing the activities that used to aggravate them. I feel my body improving every week. The hobbies I used to be able to do have become the hobbies I can do again. The Body In Balance staff has supported me every step of the way in achieving good health.