At Body In Balance, we want to be actively involved with our patients, families and community by providing the best possible wellness services. We believe that includes slowing down the pace and spending quality time with the community talking about things that affect health and wellness.
Join us for these informative wellness classes!
All classes are free unless otherwise indicated. Guests are always welcome. Please call 303-215-0390 to register.
Upcoming Events
February 2020
Tai Chi, Medical Qigong, & Mindfulness Classes
Weekly class on Tuesdays from 7:00-8:00am and 1:00-2:00pm
Each weekly group practice will be a creative and customized flow of postural aligning movement practices, deep relaxation meditation practices, breathing practices and self-applied massage practices in a one-hour group practice. Tai Chi, Medical Qigong & mindfulness are known for their medicinally balancing, centering, energizing, restoring, and strengthening benefits. Each group practice session accesses and awakens the medicines within for increased health, vitality, and longevity.
Michael Fortier is known for his transformational gifts in how he facilitates Tai Chi, Medical Qigong, and Mindfulness from over 21 years full-time experience in the healing arts. By honoring thousands of years of wisdom traditions and at the same time honoring an individual’s capacity to access their own Inner Wisdom, he facilitates sessions that are practical and accessible for everyone. So, whether you are someone who has zero experience or are someone who has a daily practice in a traditional family style of Tai Chi and/or Qigong, you will find many benefits from the resources shared in this weekly group practice.
Personal Investment Options:
$12 Drop-In Rate
$60 - 6 class punch pass ($12 savings, equivalent to 1 class free!)
Please call 303-215-0390 to register for classes or to purchase a punch pass. All classes will be held in In the chiropractic group adjustment room.
Reflect and Refresh: A Journey into Practical Mindfulness Applications for Joyous Living
Wednesday, February 5th at 6:00pm
In this class, you will learn:
- How to create goals that are in alignment with your values
- The importance of being mindful and present in order to attract what you want in life
- How to incorporate more joy into your daily routine
- A meditation to help you access and reclaim your power
Call 303-215-0390 today to reserve your spot!
Rise Before You Shine Yoga Classes
Weekly class on Thursdays: February 6th-March 26th from 7:00-8:00am
Bring your morning coffee or tea and join certified yoga instructor Melissa Kennedy for an all levels yoga flow! This class will prepare you to take on the day including stress management tools to keep you shining at your best.
Personal Investment Options:
$15 Drop-In Rate
$99 pass for all 8 classes ($21 savings)
Call 303-215-0390 to sign up for classes or to purchase a class pass. Please bring your own mat.
Kids Yoga Class with Melissa Kennedy
Sunday, February 9th from 10-11:00am
Yoga is a great way to bring body awareness, strength, and mindfulness to our lives. Kids are our future and yoga can give children tools to manage stress, connect with their bodies, and show up their best as they grow! This class is a playful way to get your kids introduced to the endless benefits of yoga.
Your Personal Investment: $15 (parents free!)
Call 303-215-0390 to register. Appropriate for kids 6 years of age and up. Please bring your own mat.
The Top Secrets to Healing and Enhancing Your Cardiovascular Health and IGNITE: 21 Kickoff
Wednesday, February 12th at 6:00pm
Millions of Americans are faced with high cholesterol and cardiovascular disease. In fact, heart disease is the number one cause of death in the United States with associated costs of $219 billion each year. There are many misconceptions regarding the role of medication, diet, and lifestyle in heart health. Join us as we debunk common myths and provide you with actionable steps to naturally enhance your cardiovascular health!
Looking for a jump start to better cardiovascular health? Join our IGNITE:21 program, beginning on Monday, February 17th. This 21-day program provides accountability and direction as you take your diet and fitness to the next level!
Ignite: 21
Monday, February 17th through Sunday, March 8th
21 days to eliminate sugar, gain muscle, and improve overall well-being!
Are you looking to lose body fat while gaining lean muscle? Do you need a diet reset to cut sugar and inflammation? Do you want to know how to make better food choices? This 21-day program is for you!
To learn more, please join us for our free IGNITE:21 kickoff and heart health class on Wednesday, February 12th at 6:00pm.
See the IGNITE:21 page for more details.
Awaken the Healer Within: A Breath Immersion Experience
Wednesday, February 19th from 6-7:15pm
Join Michael Fortier as you experience elements of ancient Chinese and Aruyvedic medicinal wisdoms via breathing practices to Awaken the Healer Within! This class is for the novice and experienced practitioner alike.
Call 303-215-0390 to register.
Reflect and Refresh Mini-Retreat: 5 Element (Wu Xing) Practical Applications for Harmonious Living
Sunday, February 23rd from 1-4:00pm
Join Medical Qigong and Tai Chi Certified Senior Trainer Michael Fortier for this immersive and experiential Mini-Retreat that goes deeper into the very cosmos of our existence.
You will learn practical applications of Wu Xing with how it relates to the phases of the primordial elements, the seasons, the stars, the planets and how this relates to the very fabric of our connection to the Earth and the Universe.
These Practical Applications you will learn will be accessed thru the methods of Tai Chi & Qigong Forms, Breathing Practices, Self-Applied Massage Practices, and Deep-Relaxation Meditation Practices.
This Mini-Retreat is for the beginner to the advanced practitioner who is looking to be more present, understand potentially why certain health symptoms manifest, harmonizing your life journey, enhance your understanding of personality traits, accessing your innate medicine that is found within and much more!
Your personal investment: $30
Limited to 20 attendees. Please call 303-215-0390 to register!
Phases, Stages, Levels, and Biofields: An In-Depth Look at NSA Care
Wednesday, February 26th at 6:00pm
Learn more about Network Spinal Analysis. Discover what the doctors are looking for during an adjustment, how to progress through levels of care, development of the somatic-psychic wave, and how to get the most out of your chiropractic care here at Body In Balance!
Call 303-215-0390 today to reserve your spot!
March 2020
Stressed: How to go from "Wired and Tired" to Balanced and Resilient
Wednesday, March 18th at 6:00pm
Do You...
- Have trouble waking up in the morning?
- Rely on caffeine to get you through the day?
- Feel exhausted all day only to get a surge of energy around 10pm?
- Have trouble losing weight no matter what you do?
Stress is almost unavoidable in our modern society and can be contributing to fatigue, feelings of overwhelm, sleep disturbances, gastrointestinal imbalances, stubborn weight gain, and more.
How exactly does stress negatively affect so many different aspects of our health and what can we do about it?
Join Functional Medicine Nutritionist Jenn Evon, MS for a look into adrenal health and hunger hormones. Learn how to break the cycle of feeling "wired and tired" so you may experience sound sleep, steady energy throughout the day, and weight loss.
Call 303-215-0390 to register!
Reflect & Refresh: A Sound Healing Immersion
Wednesday, March 25th from 6-7:30pm
You are invited to join Body in Balances Licensed Massage Therapist, and Medical Qigong/Tai Chi Certified Senior Trainer Michael Fortier to continue your journey into self-care with a sound healing immersion!
You will learn practical applications to direct energy and sound to vital organs, clear emotional blockages, connecting heaven, earth, and much more.
This workshop is for the person with no experience to the person that has advanced experience with the healing vibrations of sound in its many forms.
Upon completion of this workshop you can immediately apply these practices daily to achieve stress mastery, improved sleep, enhanced energy, vitality and longevity!
Call 303-215-0390 to register!
April 2020
Phases, Stages, Levels, and Biofields: An In-Depth Look at NSA Care
Wednesday, April 1st at 6:00pm
Learn more about Network Spinal Analysis. Discover what the doctors are looking for during an adjustment, how to progress through levels of care, development of the somatic-psychic wave, and how to get the most out of your chiropractic care here at Body In Balance!
Call 303-215-0390 today to reserve your spot!
The Power of Habit
Monday, April 20th at 6:00pm
A Duke University study showed that more than 40% of the actions people perform each day aren't actual decisions, they are habits!
Once our brains have formed a feedback loop for a habit, it will always be a part of us, but we can create NEW activity in our brains to provide us with new behavioral patterns!
Join Dr. Leah Hahn, Kat McNiece, Health Coach, and Jenn Evon, Functional Medicine Nutritionist, as they discuss keystone habits. Learn how changing just one habit has the ability to change EVERYTHING ELSE.
Take time to reflect upon what worked for you in 2019 and what you would like to create for 2020. Learn about what it takes to truly change your habits and in turn, your life.