At Body In Balance, we want to be actively involved with our patients, families and community by providing the best possible wellness services. We believe that includes slowing down the pace and spending quality time with the community talking about things that affect health and wellness.
Join us for these informative wellness classes!
All classes are free unless otherwise indicated. Guests are always welcome. Please call 303-215-0390 to register.
Upcoming Events
January 2020
8 Weeks to Wellness & Ignite Lean Information Session
Wednesday, January 22nd at 6:15pm
In order to create change, we need 3 things:
1. The right knowledge
2. Accountability
3. A Strong Reason For Why We Want to Change
If you are ready to transform your health, it is time to discover our individualized IGNITE Lean and 8 Weeks to Wellness programs. These programs emphasize personalized fitness and nutrition for meeting your health goals, especially around decreasing fat, increasing muscle, and changing your lifestyle. Begin 2020 by feeling your best!
This is a free class and guests are welcome to attend! Sign up by calling 303-215-0390.
Yoga, Tai Chi, and Qigong Healing Mini Retreat - Registration is FULL!
Sunday, January 26th from 1-4:00pm
You are invited to join us for this reflective, refreshing and renewing mini-retreat at Body In Balance Wellness Center that integrates all phases of self by activating the most profound medicine within through the mindfulness practices of Yoga, Tai Chi, and Qigong. Although Yoga, Tai Chi, and Qigong are distinctly different ways of connecting to your true nature, they are often known as and called two sides of the same coin.
With over 35 years of combined experience practicing and guiding individuals of all ages and backgrounds, Michael Fortier and Melissa Kennedy will expertly guide you through practices that are accessible and practical with moments to reflect, share, and also integrate what you have cultivated into your daily life.
Are you seeking pain relief?
Are you looking for time just for yourself?
Are you yearning to cultivate your creativity?
Are you looking to increase your health through self-care?
Are you seeking increased work productivity?
Are you wanting more connectivity in your relationships?
Are you wanting to learn how to ground and clear unwanted energies?
If you answered yes to any of these, then this retreat is calling you!
There are even more ongoing benefits physically, mentally, and spiritually to a daily practice of Yoga, Tai Chi, and Qigong.
This mini-retreat is for beginners or for those who have a regular practice and are looking to refine, reflect, and renew! We look forward to seeing you at Body In Balance Wellness Center to activate the most profound medicine within each and every one of you!
Your personal investment: $30. Call us at 303-215-0390 to register today!
Nutrition 101: Learn the Foundations of Healthy Eating
4-weeks series starting Monday, January 27th at 1:15pm
Gain clarity and direction during this 4-week series.
Are you confused by all of the latest dietary trends?
Do you want to know what you should be eating to truly fuel your body and create vibrant health in 2020?
Cut through all of the confusion and join Jenn Evon, Functional Medicine Nutritionist, for this exciting nutrition series! Each week, we will tackle a different topic on the foundations of nutrition.
This series is part lecture, part group discussion aimed at helping you implement a sustainable and individualized eating plan that works for YOU!
Series Dates
All sessions are held from 1:15-2:15pm
Monday, January 27th
Monday, February 3rd
Monday, February 10th
Monday, February 17th
Your Health Investment: $99
Space is limited so please call 303-215-0390 to reserve your spot today!
Tai Chi, Medical Qigong, & Mindfulness Classes
Weekly class beginning Tuesday, January 28 from 7-8:00am
Each weekly group practice will be a creative and customized flow of postural aligning movement practices, deep relaxation meditation practices, breathing practices and self-applied massage practices in a one-hour group practice. Tai Chi, Medical Qigong & mindfulness are known for their medicinally balancing, centering, energizing, restoring, and strengthening benefits. Each group practice session accesses and awakens the medicines within for increased health, vitality, and longevity.
Michael Fortier is known for his transformational gifts in how he facilitates Tai Chi, Medical Qigong, and Mindfulness from over 21 years full-time experience in the healing arts. By honoring thousands of years of wisdom traditions and at the same time honoring an individual’s capacity to access their own Inner Wisdom, he facilitates sessions that are practical and accessible for everyone. So, whether you are someone who has zero experience or are someone who has a daily practice in a traditional family style of Tai Chi and/or Qigong, you will find many benefits from the resources shared in this weekly group practice.
Personal Investment Options:
$12 Drop-In Rate
$60 - 6 class punch pass ($12 savings, equivalent to 1 class free!)
Please call 303-215-0390 to register for classes or to purchase a punch pass. All classes will be held in In the chiropractic group adjustment room.
February 2020
Reflect and Refresh: A Journey into Practical Mindfulness Applications for Joyous Living
Wednesday, February 5th at 6:00pm
More information coming soon!
Rise Before You Shine Yoga Classes
Weekly class starting Thursday, February 6th-March 26th from 6-7:00am
Bring your morning coffee or tea and join certified yoga instructor Melissa Kennedy for an all levels yoga flow! This class will prepare you to take on the day including stress management tools to keep you shining at your best.
Personal Investment Options:
$15 Drop-In Rate
$99 pass for all 8 classes ($21 savings)
Call 303-215-0390 to sign up for classes or to purchase a class pass. Please bring your own mat.
Kids Yoga Class with Melissa Kennedy
Weekly class starting Sunday, February 9th from 10-11:00am
Yoga is a great way to bring body awareness, strength, and mindfulness to our lives. Kids are our future and yoga can give children tools to manage stress, connect with their bodies, and show up their best as they grow! This class is a playful way to get your kids introduced to the endless benefits of yoga.
Your Personal Investment: $15 (parents free!)
Call 303-215-0390 to register. Appropriate for kids 6 years of old and up. Please bring your own mat.
The Top Secrets to Healing and Enhancing Your Cardiovascular Health and IGNITE: 21 Kickoff
Wednesday, February 12th at 6:00pm
Millions of Americans are faced with high cholesterol and cardiovascular disease. In fact, heart disease is the number one cause of death in the United States with associated costs of $219 billion each year. There are many misconceptions regarding the role of medication, diet, and lifestyle in heart health. Join us as we debunk common myths and provide you with actionable steps to naturally enhance your cardiovascular health!
Looking for a jump start to better cardiovascular health? Join our IGNITE:21 program, beginning on Monday, February 17th. This 21-day program provides accountability and direction as you take your diet and fitness to the next level!
Ignite: 21
Monday, February 17th through Sunday, March 8th
21 days to eliminate sugar, gain muscle, and improve overall well-being!
Are you looking to lose body fat while gaining lean muscle? Do you need a diet reset to cut sugar and inflammation? Do you want to know how to make better food choices? This 21-day program is for you!
To learn more, please join us for our free IGNITE:21 kickoff and heart health class on Wednesday, February 12th at 6:00pm.
See the IGNITE:21 page for more details.
Kids Tai Chi, Qigong & Art Cultivation Class
Saturday, February 22nd from 10-10:45am
More information coming soon!
Phases, Stages, Levels, and Biofields: An In-Depth Look at NSA Care
Wednesday, February 26th at 6:00pm
Learn more about Network Spinal Analysis. Discover what the doctors are looking for during an adjustment, how to progress through levels of care, development of the somatic-psychic wave, and how to get the most out of your chiropractic care here at Body In Balance!
Call 303-215-0390 today to reserve your spot!
March 2020
The Power of Habit
Monday, March 9th at 6:00pm
A Duke University study showed that more than 40% of the actions people perform each day aren't actual decisions, they are habits!
Once our brains have formed a feedback loop for a habit, it will always be a part of us, but we can create NEW activity in our brains to provide us with new behavioral patterns!
Join Dr. Leah Hahn, Kat McNiece, Health Coach, and Jenn Evon, Functional Medicine Nutritionist, as they discuss keystone habits. Learn how changing just one habit has the ability to change EVERYTHING ELSE.
Take time to reflect upon what worked for you in 2019 and what you would like to create for 2020. Learn about what it takes to truly change your habits and in turn, your life.
Stress Hormones, Adrenal Health, and Hunger Hormones
Wednesday, March 18th at 6:00pm
More information coming soon!
Sound Healing Immersion
Wednesday, March 25th from 6-7:15pm
More information coming soon!
April 2020
Phases, Stages, Levels, and Biofields: An In-Depth Look at NSA Care
Wednesday, April 1st at 6:00pm
Learn more about Network Spinal Analysis. Discover what the doctors are looking for during an adjustment, how to progress through levels of care, development of the somatic-psychic wave, and how to get the most out of your chiropractic care here at Body In Balance!
Call 303-215-0390 today to reserve your spot!