Be Well Coaching Sessions

Be Well Coaching Sessions

For a limited time, Body In Balance Wellness Center is offering 30-minute virtual support sessions to help you during this uncertain time. 

Do you need nutritional support? Speak with Jenn Evon, our functional medicine nutritionist. Topics include but are not limited to:

  • How to eat during this time in order to support your immune system, gut health, inflammation, and/or detoxification
  • How to creatively stock your fridge, freezer, and pantry
  • How to meal prep or cook if you are not accustomed to eating at home
  • Exploring mindful eating and implementing strategies to address eating connected to boredom and/or stress
  • Troubleshooting how to stay on track with health and fitness goals even with a change in routine
  • Functional medicine lifestyle habits: addressing sleep hygiene, stress relief activities, and joyful movement
  • Establishing sources of connection during this time of physical distancing

Ready to work with Jenn? Email her at [email protected] to schedule your functional medicine nutrition coaching session.

Seeking support with mindfulness? Speak with Kat McNiece, our mindfulness coach. 

Topics include but are not limited to:

  • Processing feelings of anxiety, uncertainty, boredom, etc.
  • Implementing a mindfulness practice in order to invite more calm and peace into your life during this time
  • Establishing boundaries around family, friends, and the media in order to support positive mental health
  • Establishing sources of connection during this time of physical distancing

Ready to work with Kat? Email her at [email protected] to schedule your mindfulness coaching session.

Unlike our traditional nutrition and mindfulness packages, these sessions can be purchased individually and as needed. 

We want to provide support for you and are providing these sessions at a heavily discounted rate of just $30 per 30-minute session.

Are you interested in working with both Kat and Jenn? Email [email protected] to get started!

CONTACT US TODAY

We look forward to hearing from you

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

7:30 am

6:00 pm

Tuesday:

8:30 am

6:00 pm

Wednesday:

7:30 am

6:00 pm

Thursday:

8:30 am

6:00 pm

Friday:

Fitness & Massage Available

Fitness & Massage Available

Saturday:

Fitness & Massage Available

Fitness & Massage Available

Sunday:

Closed

Closed