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The Keto Diet: Improve Cholesterol Numbers, Inflammation, and Burn Fat
posted: Jun. 07, 2021.
Americans struggle and obsession with weight loss is an age-old issue. As we have been discussing for the last several months, stress physiology makes weight loss more difficult and is Read more -
Creating a Foundation for Healing Chronic Stress Physiology: The Practice of Mindfulness
posted: May 08, 2021.
Last month at Body In Balance, we discussed the dangers of stress physiology, how it lays the ground work for health issues and disease, and severely affects quality of life. Read more -
Chronic Stress, Inflammation, and the Immune System: Proactive Steps to Healing
posted: Apr. 05, 2021.
Brain fog, fatigue, poor sleep quality, weight gain, increased pain (especially neck and back pain)—all are symptoms that can be caused by chronic stress. Maintaining high stress levels for long Read more -
Detoxification 101: Dispelling the Myths and Providing the Critical Nature of Detoxing Healthfully!
posted: Feb. 07, 2021.
Happy Valentine’s Day to our beloved community! When I was growing up, my dad was a mechanical engineer for medical parts. Much of his work involved design, planning, and project Read more -
Weight Loss: There has not been a MORE IMPORTANT Time to TAKE ACTION
posted: Jan. 12, 2021.
As I walked through King Soopers last week, I couldn’t help but look in others’ carts to take stock of what my fellow community members are consuming. I saw carts Read more -
Medicine is Not Organized to Create Health; A Shift in Mindset is Necessary for Prevention
posted: Dec. 08, 2020.
Many of us are joyfully closing out the year of 2020. The pandemic has brought about sadness and frustration for many. As a health practitioner, if I step back from Read more -
How Health Issues Should Truly be Addressed: Physically, Emotionally, and Chemically
posted: Nov. 10, 2020.
As we approach the new year, I urge you to take stock of your health now. Don't wait until January 1st and then try to drastically change dissatisfying habits. Take Read more -
Americans Sitting in the "Comfort Zone" of Health with 2020 Stress Pushing them in the Wrong Direction
posted: Oct. 20, 2020.
“The Illness-Wellness Continuum” was introduced in the 1970s. On the left side of this continuum is someone in the "disease state" who is ill and whose function has been compromised. Read more -
The Fall Reset with Ignite: Lean
posted: Aug. 30, 2020.
It is time for the start of the school year, Sunday gatherings for watching football, cooler weather, and fall bonfires. Our minds and bodies search for a sense of routine Read more -
Inside Out Healing
posted: Aug. 04, 2020.
In today's world, adaptability is key. Constant shifts in our routine and schedule can cause a type of uncertainty that most Americans may not have had to deal with in Read more -
Pandemic Within A Pandemic
posted: Jul. 28, 2020.
As we watch the COVID-19 Pandemic unfold, uncertainty, fear, and stress are taking over so many lives. I follow thought leaders in the fields of health and wellness, as well Read more -
It's Time To Define Your New Normal
posted: Jun. 03, 2020.
We are now months into the pandemic that has changed our reality. While there is still a lot of controversy regarding the CoVID-19 situation, it's amazing how fast our attention Read more -
We Are Open For In-Person Services!
posted: Jun. 03, 2020.
We are happy to announce that Body In Balance Wellness Center is open again for in-person services. Things look quite different, so please read these important office updates.
1. Body In
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In-Person Services Closed at Body In Balance until April 14th
posted: Mar. 28, 2020.
Dear Body In Balance Practice Members,
We are so sad to announce that the Department of Regulatory Agencies (DORA) has interpreted the Governor’s directive D 2020 009 from March 19th to
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How to go from "Wired and Tired" to Balanced and Resilient
posted: Mar. 02, 2020.
The number one reason Americans visit their doctor is fatigue. As a culture, we are exhausted. People report feeling so tired to the point of having it be difficult to
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The Top Natural Secrets to Healing and Enhancing Your Cardiovascular Health
posted: Jan. 28, 2020.
February is Heart Health month! We want to honor that but also dispel some myths about why so many people deal with heart disease. Even though there is so much
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