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Out with the Old, In with the New....The Science and Secrets Behind Habit Change
posted: Dec. 09, 2019.
This is my favorite time to reflect over the past year; the events I feel good about, neutral, and what I know I need to change. It always feels good Read more
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The Holidays: Set the Foundation for Healing!
posted: Oct. 29, 2019.
by Dr. Leah Hahn, D.C., F.I.C.P.A.
The holiday season is starting earlier and earlier! By the time Halloween candy is hitting the shelves, holiday trees and decorations are abundantly advertised. Seasonal
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Preserving Memory Through Lifestyle and Mindfulness
posted: Oct. 29, 2019.
by Dr. Leah Hahn, D.C., F.I.C.P.A.
The number of Americans dealing with Alzheimer's continues to sky-rocket, causing increasing concerns. So much of what we are learning regarding Alzheimer's is that a
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Neck and Upper Back Pain: Could it be a Bigger Issue than You Thought?
posted: Dec. 10, 2018.
by Dr. Leah Hahn, D.C.
I know how irritating neck pain is first hand. I remember sitting at my laptop in both high school and college, feeling burning pain along my
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Terrified of the Force Used in Chiropractic? We have the Gentle Chiropractic Answer for You: Network Spinal Anaylsis
posted: Nov. 07, 2018.
I have to say that I hear much more concern about whether the adjustments will be harsh versus whether they will be too gentle. For many who are concerned with harsh adjustments, there is a tremendous solution.
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The Top Seven Ways Body In Balance can Help Those with Diabetes and Pre-Diabetes
posted: Oct. 10, 2018.
The Top Seven Ways Body In Balance can Help Those with Diabetes and Pre-Diabetes By Dr. Leah Hahn, D.C. The Issue: Diabetes is the most rapidly-growing disease diagnosed in the United States. According Read more -
Headaches: A Struggle for So Many Americans
posted: Aug. 09, 2018.
by Dr. Leah Hahn, D.C., F.I.C.P.A. At least once a week, a patient visiting our office for the first time expresses their desire and strong need to get rid of headaches. Read more -
Stress – The good, the bad, the ugly and what you can do about it
posted: Aug. 09, 2018.
Another day with way too many things on your plate. Pounding headache, kid is sick, and your boss on your back for that latest report. Not everything in that sentence Read more -
Lower Back Pain - Common, But Not Normal
posted: Jun. 21, 2018.
Lower Back Pain--Common, but not Normal By Dr. Leah Hahn, D.C. Whether chronic , irritating pain or acute, life-altering pain, low back problems can have a profound impact on your life. Read more -
Metabolic Syndrome: The Precursor to Heart Disease 50% of Those Over 60 Face
posted: Jan. 28, 2018.
February is Heart Health Month! Metabolic Syndrome: The Precursor to Heart Disease 50% of Those Over 60 Face When I speak to groups and organizations, I often start out by asking people, Read more -
Why Do We Practice NSA (Network Spinal Analysis)?
posted: Jan. 15, 2018.
Why Do We Practice NSA (Network Spinal Analysis)? When Scott and I were in chiropractic school, we learned multiple methods of adjusting the spine. It was a fascinating time of learning Read more -
The Weight Loss Secret that Changes Your Health Forever
posted: Jan. 08, 2018.
The Weight Loss Secret that Changes Your Health Forever As most of us know, weight loss is one of the most common New Year’s resolutions. When it is a primary focus Read more -
How Does My Stress Level And Diet Affect My Hormonal Health?
posted: May 10, 2017.
How Does My Stress Level And Diet Affect My Hormonal Health? Irritability, fatigue, high stress, weight gain, cramping, heavy bleeding - women's hormonal issues can be complex and difficult to deal Read more -
April is Community Appreciation Month
posted: Apr. 12, 2017.
April is Community Appreciation Month Dr. Scott and I graduated chiropractic school in 2004 full of passion for starting our practice and changing our community. We had a vision of people's lives being Read more -
Top 10 Tips For Better Sleep
posted: Mar. 22, 2017.
Top 10 Tips For Better Sleep What are the answers for improving your quality of sleep? Here are the top 10: 1. Cut down on caffeine, at least by 11 am. Accept the Read more -
Is Lack of Sleep Making Us Dumb, Depressed & Dangerous?
posted: Mar. 13, 2017.
Up until my second year of chiropractic school, I had never thought much about sleep. I remember having a few tough nights of sleep in undergrad while living in a Read more
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