Blog

Viewing 17 - 32 out of 53 posts

Weight Loss: There has not been a MORE IMPORTANT Time to TAKE ACTION

As I walked through King Soopers last week, I couldn’t help but look in others’ carts to take stock of what my fellow community members are consuming.  I saw carts Read More

Medicine is Not Organized to Create Health; A Shift in Mindset is Necessary for Prevention

Many of us are joyfully closing out the year of 2020.  The pandemic has brought about sadness and frustration for many.  As a health practitioner, if I step back from Read More

How Health Issues Should Truly be Addressed: Physically, Emotionally, and Chemically

As we approach the new year, I urge you to take stock of your health now. Don't wait until January 1st and then try to drastically change dissatisfying habits.  Take Read More

Americans Sitting in the "Comfort Zone" of Health with 2020 Stress Pushing them in the Wrong Direction

“The Illness-Wellness Continuum” was introduced in the 1970s. On the left side of this continuum is someone in the "disease state" who is ill and whose function has been compromised. Read More

The Fall Reset with Ignite: Lean

It is time for the start of the school year, Sunday gatherings for watching football, cooler weather, and fall bonfires. Our minds and bodies search for a sense of routine Read More

Inside Out Healing

In today's world, adaptability is key.  Constant shifts in our routine and schedule can cause a type of uncertainty that most Americans may not have had to deal with in Read More

Pandemic Within A Pandemic

As we watch the COVID-19 Pandemic unfold, uncertainty, fear, and stress are taking over so many lives.  I follow thought leaders in the fields of health and wellness, as well Read More

It's Time To Define Your New Normal

We are now months into the pandemic that has changed our reality.  While there is still a lot of controversy regarding the CoVID-19 situation, it's amazing how fast our attention Read More

We Are Open For In-Person Services!

We are happy to announce that Body In Balance Wellness Center is open again for in-person services. Things look quite different, so please read these important office updates. 1. Body In Read More

In-Person Services Closed at Body In Balance until April 14th

Dear Body In Balance Practice Members, We are so sad to announce that the Department of Regulatory Agencies (DORA) has interpreted the Governor’s directive D 2020 009 from March 19th to Read More

How to go from "Wired and Tired" to Balanced and Resilient

The number one reason Americans visit their doctor is fatigue.  As a culture, we are exhausted.  People report feeling so tired to the point of having it be difficult to Read More

The Top Natural Secrets to Healing and Enhancing Your Cardiovascular Health

February is Heart Health month!  We want to honor that but also dispel some myths about why so many people deal with heart disease.  Even though there is so much Read More

Out with the Old, In with the New....The Science and Secrets Behind Habit Change

This is my favorite time to reflect over the past year; the events I feel good about, neutral, and what I know I need to change.  It always feels good Read More

The Holidays: Set the Foundation for Healing!

by Dr. Leah Hahn, D.C., F.I.C.P.A. The holiday season is starting earlier and earlier! By the time Halloween candy is hitting the shelves, holiday trees and decorations are abundantly advertised. Seasonal Read More

Preserving Memory Through Lifestyle and Mindfulness

by Dr. Leah Hahn, D.C., F.I.C.P.A. The number of Americans dealing with Alzheimer's continues to sky-rocket, causing increasing concerns.  So much of what we are learning regarding Alzheimer's is that a Read More

Neck and Upper Back Pain: Could it be a Bigger Issue than You Thought?

by Dr. Leah Hahn, D.C. I know how irritating neck pain is first hand.  I remember sitting at my laptop in both high school and college, feeling burning pain along my Read More

Viewing 17 - 32 out of 53 posts

Location

Office Hours

Our Regular Schedule

Monday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Tuesday

8:30 am - 11:20 am

Wednesday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Thursday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Friday

Admin Hours

9:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Tuesday
8:30 am - 11:20 am
Wednesday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Thursday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Friday
Admin Hours 9:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed