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Metabolic Syndrome: The Precursor to Heart Disease 50% of Those Over 60 Face
posted: Jan. 28, 2018.
February is Heart Health Month! Metabolic Syndrome: The Precursor to Heart Disease 50% of Those Over 60 Face When I speak to groups and organizations, I often start out by asking people, Read more -
Why Do We Practice NSA (Network Spinal Analysis)?
posted: Jan. 15, 2018.
Why Do We Practice NSA (Network Spinal Analysis)? When Scott and I were in chiropractic school, we learned multiple methods of adjusting the spine. It was a fascinating time of learning Read more -
The Weight Loss Secret that Changes Your Health Forever
posted: Jan. 08, 2018.
The Weight Loss Secret that Changes Your Health Forever As most of us know, weight loss is one of the most common New Year’s resolutions. When it is a primary focus Read more -
How Does My Stress Level And Diet Affect My Hormonal Health?
posted: May 10, 2017.
How Does My Stress Level And Diet Affect My Hormonal Health? Irritability, fatigue, high stress, weight gain, cramping, heavy bleeding - women's hormonal issues can be complex and difficult to deal Read more -
April is Community Appreciation Month
posted: Apr. 12, 2017.
April is Community Appreciation Month Dr. Scott and I graduated chiropractic school in 2004 full of passion for starting our practice and changing our community. We had a vision of people's lives being Read more -
Top 10 Tips For Better Sleep
posted: Mar. 22, 2017.
Top 10 Tips For Better Sleep What are the answers for improving your quality of sleep? Here are the top 10: 1. Cut down on caffeine, at least by 11 am. Accept the Read more -
Is Lack of Sleep Making Us Dumb, Depressed & Dangerous?
posted: Mar. 13, 2017.
Up until my second year of chiropractic school, I had never thought much about sleep. I remember having a few tough nights of sleep in undergrad while living in a Read more -
100's of Adjustment Techniques: Why NSA?
posted: Feb. 23, 2017.
Last week's blog was a little about how Scott and I met in school and our introduction to Network Spinal Analysis (NSA)...this week I would like to share what I learned Read more -
How We Chose To Practice NSA In Golden
posted: Feb. 15, 2017.
How We Chose To Practice NSA In Golden Scott and I met our first week of chiropractic school at Northwestern Health Sciences University. One of our first dates was studying for an upcoming test Read more -
Top 10 Secrets for Weight Loss Success, Tips 6-10
posted: Jan. 24, 2017.
Last week I wrote about secrets to weight loss that many people don't think about implementing into their PLAN for weight loss. This week's first tip involves a key word Read more -
Will Your New Year's Resolution work...this time?
posted: Jan. 17, 2017.
It is the time of year when we reflect on what has happened for us over the last year; whether we met specific goals or captured the changes in our Read more -
Top 10 Secrets for Weight Loss Success, Tips 1-5
posted: Jan. 09, 2017.
At least once a week, one of the patients I work with complains, "Dr. Leah, It seems like since I hit my mid-thirties, I haven't been able to lose weight. Read more -
Preventing Heart Disease
posted: Jan. 03, 2017.
I was really close with my grandmother growing up; she was one of my favorite people in the world. I clearly remember the day she had a heart attack–the concerned Read more -
Meet Drs Leah and Scott Hahn
posted: Jan. 03, 2017.
Dr. Leah Hahn grew up in Minnesota and watched her mother suffer with severe illness for years while receiving little help from the medical profession. Finally her mother found a Read more -
Help! Many Women in My Family have Breast Cancer! What can I do to Prevent it? By Dr. Leah Hahn, as appeared in Golden Living Magazine
posted: Jan. 03, 2017.
"Most of the women in my family have gotten breast cancer. What can I do to not be a statistic?" This was the conversation that I had with a very Read more -
Aging Well Begins With Maintaining & Building Your Lean Body Mass
posted: Oct. 11, 2016.
Do you remember what your New Year’s resolutions were? Research has shown that New Year’s resolutions on average last for about 3 days. Still, some make it to the gym Read more
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