At Body In Balance, we want to be actively involved with our patients, families and community by providing the best possible wellness services. We believe that includes slowing down the pace and spending quality time with the community talking about things that affect health and wellness.
Join us for these informative wellness classes!
All classes are free unless otherwise indicated. Guests are always welcome.
Tapping Primordial Qi Workshop
Wednesday, April 8th at 6:00pm
This free workshop will be offered virtually via Zoom and Facebook Live. Please register on Eventbrite:
Please join Tai Chi & Medical Qigong Certified Senior Trainer Michael Fortier for this Free Qi Transmission into further accessing the medicines within found right at our fingertips.
If you are familiar with Emotional Freedom Technique (EFT) then you will enjoy Tapping Primordial Qi which predates EFT by 2500 years. Tapping Primordial Qi is associated with connecting to your Eternal Self that is timeless and boundless. When we deliberately choose to focus on the eternal aspects of our Self, worry, fear, doubt and even pain can be neutralized by the power of our eternal spiritual wholeness.
Balanced and Resilient: Optimizing The Stress Response
Wednesday, April 15th at 6:00pm
This free class will be offered virtually via Zoom. Please register on Eventbrite by clicking HERE.
- Have trouble waking up in the morning?
- Rely on caffeine to get you through the day?
- Feel exhausted all day only to get a surge of energy around 10pm?
- Have trouble losing weight no matter what you do?
Stress is almost unavoidable in our modern society and can be contributing to fatigue, feelings of overwhelm, sleep disturbances, gastrointestinal imbalances, stubborn weight gain, and more.
How exactly does stress negatively affect so many different aspects of our health and what can we do about it?
Join Functional Medicine Nutritionist Jenn Evon, MS for a look into adrenal health and hunger hormones. Learn how to break the cycle of feeling "wired and tired" so you may experience sound sleep, steady energy throughout the day, and weight loss.
Tai Chi, Medical Qigong, & Mindfulness Classes
Weekly class on Tuesdays and Thursdays from 1:00-2:00pm
Classes are currently being held online via Zoom. Please register on Eventbrite: https://www.eventbrite.com/e/101583924252
Each weekly group practice will be a creative and customized flow of postural aligning movement practices, deep relaxation meditation practices, breathing practices and self-applied massage practices in a one-hour group practice. Tai Chi, Medical Qigong & mindfulness are known for their medicinally balancing, centering, energizing, restoring, and strengthening benefits. Each group practice session accesses and awakens the medicines within for increased health, vitality, and longevity.
Michael Fortier is known for his transformational gifts in how he facilitates Tai Chi, Medical Qigong, and Mindfulness from over 21 years full-time experience in the healing arts. By honoring thousands of years of wisdom traditions and at the same time honoring an individual’s capacity to access their own Inner Wisdom, he facilitates sessions that are practical and accessible for everyone. So, whether you are someone who has zero experience or are someone who has a daily practice in a traditional family style of Tai Chi and/or Qigong, you will find many benefits from the resources shared in this weekly group practice.
Personal Investment Options:
- Your first class is complementary
- $12 Drop-In Rate
- $60 - 6 class punch pass ($12 savings, equivalent to 1 class free!)