At Body In Balance, we want to be actively involved with our patients, families and community by providing the best possible wellness services. We believe that includes slowing down the pace and spending quality time with the community talking about things that affect health and wellness.
Join us for these informative wellness classes!
All classes are free unless otherwise indicated. Guests are always welcome.
The Ins and Outs of the Keto Diet
Free webinar: Wednesday, June 21st at 6:15pm
Register HERE: https://us02web.zoom.us/.../reg.../WN_Z-y51wXYSwCsPwqNeF9EtA
Most people have heard of “The Keto Diet” causing incredible weight loss, but the ketogenic diet (keto) is an incredibly helpful diet in terms of healing inflammation, decreasing cortisol-induced belly fat, and even controlling cravings and hunger.
As we continue to explore a recovery plan for stress physiology, keto can move health in the right direction. The key is that the keto diet is planned carefully; there are very healthy and unhealthy ways to implement keto.
Dr. Leah will discuss “The Ins and Outs of the Keto Diet” to dispel myths about keto and how to create an effective result that provides stepping stones to healing and optimal health!