IGNITE:21

Ignite 21

Reach your health goals on your terms. Our IGNITE:21 program allows you to choose your own start date!

REGISTER HERE


Over 3 weeks (21 days), you will kick the addiction to sugar and tackle your health and wellness goals. Through a combination of online modules, handouts, videos, and live Zoom meetings, you will learn how to design an eating plan that supports vibrant health. You will also establish an at-home exercise routine and implement daily self-care to address feelings of stress. This combination of nutrition, fitness, and stress management techniques will create long-term lifestyle changes and will lead you to a whole new level of health.

What’s Included:

  • 3 weeks of online education modules to help you implement new diet and lifestyle habits
    • Explore how to create lasting dietary changes that support balanced inflammatory levels, detoxification, gastrointestinal function, blood sugar, and immunity
    • Create a consistent at-home exercise routine that you feel excited about!
    • Support your stress response through self-care and stress management techniques
  • Comprehensive nutrition guide to help you eliminate foods that are contributing to inflammation while including foods that make you feel vibrant

What Past Participants Are Saying...

"I decided to participate in the IGNITE:21 program because I wanted to get a good start to the year and this sounded like a good program. I have noticed better sleep, no bloating, and better portion sizes. In general, I just have a healthier outlook and relationship with food. I would like to continue most of the concepts I learned in the program to some extent. Ingesting less sugar, eating more veggies, and being aware of grains and legumes as possible irritants are good take aways. I was already pretty sure cheese caused some problems and did not eat too much dairy before, but I will be very cautious as I continue. Jenn was a great coach and got the info across clearly and efficiently. I will miss my weekly check-ins!" -Ruthann G.

"I decided to participate in the IGNITE:21 program because I had stubborn weight and needed a spark to get started losing it. It was easier to follow the eating plan than I thought. My sleep patterns were great and I felt amazingly well! I will continue conscious and intentional eating and meal planning after the program." - Ginny G.

"I have lost inflammation. I am able to get up in the morning without aches and pains. Also, I have more energy and am getting better sleep at night." -Julie D.

"I learned that food doesn't have to be bad for you in order to taste good. I am preparing meals that my entire family enjoys. I realized that before the program, I had accumulated a lot of terrible foods in my house such as sugar and empty carbs. Now, I will always make an effort to make better food choices." -Amanda C.



Health by Choice, Not By Chance

Register for the program here

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Our Regular Schedule

Monday:

8:30 am

5:20 pm

Tuesday:

8:30 am

11:20 am

Wednesday:

8:30 am

5:20 pm

Thursday:

8:30 am

5:20 pm

Friday:

Admin Hours

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Saturday:

Closed

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Sunday:

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