Resources

Meet our Team: Stephanie Stafford, CSCS - Personal Trainer

Sciatica Series: Part 3

Sciatica Series: Part 2
Sciatica Series: Part 1
Dr. Scott Hahn's "Why" Video
Dr. Leah Hahn's "Why" Video
Functional Medicine Nutrition
Ignite Lean: Accountability
Ignite: Lean - Changing Habits
 Ignite: Lean - Nutrition
Local Health Expert Explains the Research Behind Mindfulness
Why Mindfulness Should Be Part of Your Wellness Plan
Mindfulness Meditation Movement
The Ketogenic Diet and Cardiovascular Health
The Health Benefits of the Ketogenic Diet
The Ketogenic Diet Done the Right Way!
The Ketogenic Diet and Weight Loss
How Our Thoughts Affect Inflammation and Our Health

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Office Hours

Our Regular Schedule

Monday:

8:30 am

5:20 pm

Tuesday:

8:30 am

11:20 am

Wednesday:

8:30 am

5:20 pm

Thursday:

8:30 am

5:20 pm

Friday:

Fitness & Massage Available

Fitness & Massage Available

Saturday:

Fitness & Massage Available

Fitness & Massage Available

Sunday:

Closed

Closed