MEET OUR TEAM
Meet Dr. Scott Hahn
Meet Dr. Leah Hahn
Office Tour
NETWORK SPINAL ANALYSIS (NSA)
Welcome to Network Spinal Analysis (NSA) Chiropractic Care!
How Network Spinal Analysis (NSA) Works
Level I of Network Spinal Analysis (NSA) Care
The Physiology Behind Why Your Body Heals with Network Spinal Analysis (NSA)
How Stress Affects the Spine
Frequently Asked Questions
SCIATICA
Sciatica Series: Part 1
Sciatica Series: Part 2
Sciatica Series: Part 3
Exercises to Combat Sciatica Pain
How to Relieve Tension from Sciatica Using a Foam Roller
Glute Stretches for Sciatica Pain Relief
NECK PAIN
How a Towel Can Ease Neck Pain
Good Pointers for Home Neck Care
The Best Desk Setup for Less Neck Pain
How To Use The Cervical Wedge
BACK PAIN
Lower Crossed Syndrome Exercises
How to Fix Bad Posture
Upper Crossed Syndrome Exercises
DIY Low Back Pain Relief
HEADACHE RELIEF
The Key DIY Solution for Headache Relief
A 3 Step Routine to Ease Headaches
STRESS MANAGEMENT
Conquer Everyday Stress with Meditation
Tips on How to Deal with Stress Effectively
Make Stress Go Away by Exercising
MINDFULNESS
Local Health Expert Explains the Research Behind Mindfulness
Why Mindfulness Should Be Part of Your Wellness Plan
Mindfulness Meditation Movement
How Our Thoughts Affect Inflammation and Our Health
STRENGTH/EXERCISE
Exercises to Strengthen the Core
Home Cardio Circuit 1 Exercise Demonstrations
Home Cardio Circuit 2 Exercise Demonstrations
Home Cardio Circuit 3 Exercise Demonstrations
Home Cardio Circuit 4 Exercise Demonstrations
IGNITE
Ignite Lean: Accountability
Ignite: Lean - Changing Habits
Ignite: Lean - Nutrition
EPIGENETICS
Apo E and Health Factors
Apo E and Weight Loss
Apo E and Alzheimer's
Nutrigenetics & Nutrigenomics: Food and Our Genes
KETOGENIC DIET
The Ketogenic Diet and Cardiovascular Health
The Health Benefits of the Ketogenic Diet
The Ketogenic Diet Done the Right Way!
The Ketogenic Diet and Weight Loss