Resources

MEET OUR TEAM

Meet Dr. Scott Hahn

Meet Dr. Leah Hahn

Office Tour

NETWORK SPINAL ANALYSIS (NSA)

Welcome to Network Spinal Analysis (NSA) Chiropractic Care!

How Network Spinal Analysis (NSA) Works

Level I of Network Spinal Analysis (NSA) Care

The Physiology Behind Why Your Body Heals with Network Spinal Analysis (NSA)

How Stress Affects the Spine

Frequently Asked Questions

SCIATICA

Sciatica Series: Part 1

Sciatica Series: Part 2

Sciatica Series: Part 3

Exercises to Combat Sciatica Pain

How to Relieve Tension from Sciatica Using a Foam Roller

Glute Stretches for Sciatica Pain Relief

NECK PAIN

How a Towel Can Ease Neck Pain

Good Pointers for Home Neck Care

The Best Desk Setup for Less Neck Pain

How To Use The Cervical Wedge

BACK PAIN

Lower Crossed Syndrome Exercises

How to Fix Bad Posture

Upper Crossed Syndrome Exercises

DIY Low Back Pain Relief

HEADACHE RELIEF

The Key DIY Solution for Headache Relief

A 3 Step Routine to Ease Headaches

STRESS MANAGEMENT

Conquer Everyday Stress with Meditation

Tips on How to Deal with Stress Effectively

Make Stress Go Away by Exercising

MINDFULNESS

Local Health Expert Explains the Research Behind Mindfulness

Why Mindfulness Should Be Part of Your Wellness Plan

Mindfulness Meditation Movement

How Our Thoughts Affect Inflammation and Our Health

CARDIOVASCULAR HEALTH

1 Key To Improve Cardiovascular Health

STRENGTH/EXERCISE

Exercises to Strengthen the Core

Home Cardio Circuit 1 Exercise Demonstrations

Home Cardio Circuit 2 Exercise Demonstrations

Home Cardio Circuit 3 Exercise Demonstrations

Home Cardio Circuit 4 Exercise Demonstrations

IGNITE

Ignite Lean: Accountability

Ignite: Lean - Changing Habits

Ignite: Lean - Nutrition

EPIGENETICS

Apo E and Health Factors

Apo E and Weight Loss

Apo E and Alzheimer's

Nutrigenetics & Nutrigenomics: Food and Our Genes

KETOGENIC DIET

The Ketogenic Diet and Cardiovascular Health

The Health Benefits of the Ketogenic Diet

The Ketogenic Diet Done the Right Way!

The Ketogenic Diet and Weight Loss

Location

Office Hours

Our Regular Schedule

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed