Resources

MEET OUR TEAM

Meet Dr. Scott Hahn

Meet Dr. Leah Hahn
Meet Jenn Evon, MS, CNS


NETWORK SPINAL ANALYSIS (NSA)

Welcome to Network Spinal Analysis (NSA) Chiropractic Care!

How Network Spinal Analysis (NSA) Works

Level I of Network Spinal Analysis (NSA) Care

The Physiology Behind Why Your Body Heals with Network Spinal Analysis (NSA)

SCIATICA

Sciatica Series: Part 1

Sciatica Series: Part 2
Sciatica Series: Part 3

Exercises to Combat Sciatica Pain

How to Relieve Tension from Sciatica Using a Foam Roller
Glute Stretches for Sciatica Pain Relief

NECK PAIN

How a Towel Can Ease Neck Pain

Good Pointers for Home Neck Care

The Best Desk Setup for Less Neck Pain

How To Use The Cervical Wedge

BACK PAIN

Lower Crossed Syndrome Exercises

How to Fix Bad Posture

Upper Crossed Syndrome Exercises

DIY Low Back Pain Relief

HEADACHE RELIEF

The Key DIY Solution for Headache Relief

A 3 Step Routine to Ease Headaches

STRESS MANAGEMENT

Conquer Everyday Stress with Meditation

Tips on How to Deal with Stress Effectively
Make Stress Go Away by Exercising

MINDFULNESS

Local Health Expert Explains the Research Behind Mindfulness
Why Mindfulness Should Be Part of Your Wellness Plan
Mindfulness Meditation Movement
How Our Thoughts Affect Inflammation and Our Health

CARDIOVASCULAR HEALTH

1 Key To Improve Cardiovascular Health


STRENGTH/EXERCISE

Exercises to Strengthen the Core

Home Cardio Circuit 1 Exercise Demonstrations
Home Cardio Circuit 2 Exercise Demonstrations

Home Cardio Circuit 3 Exercise Demonstrations

Home Cardio Circuit 4 Exercise Demonstrations

IGNITE

Ignite Lean: Accountability
Ignite: Lean - Changing Habits
 Ignite: Lean - Nutrition

EPIGENETICS

Apo E and Health Factors

Apo E and Weight Loss

Apo E and Alzheimer's

Nutrigenetics & Nutrigenomics: Food and Our Genes

KETOGENIC DIET

The Ketogenic Diet and Cardiovascular Health
The Health Benefits of the Ketogenic Diet
The Ketogenic Diet Done the Right Way!
The Ketogenic Diet and Weight Loss

CONTACT US TODAY

We look forward to hearing from you

Locations

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Office Hours

Our Regular Schedule

Monday:

8:30 am

5:20 pm

Tuesday:

8:30 am

11:20 am

Wednesday:

8:30 am

5:20 pm

Thursday:

8:30 am

5:20 pm

Friday:

Admin Hours

Admin Hours

Saturday:

Closed

Closed

Sunday:

Closed

Closed