Are you tired of trying to sift through the overwhelming amount of conflicting health information out there? Are you in a state where you don’t know where to begin, but you know you need to do something different? Ignite: Lean uses functional fitness tailored to your capabilities and individual needs to promote growth, strength, and a lean body. Nutritional guidance is provided from a Functional Medicine Nutritionist to help you decrease inflammation, lose fat, and gain muscle. A Health Coach provides you with the accountability to reach your goals and support you in all the challenges that can happen when making life changes. Ignite: Lean is the perfect program for those ready to feel better and learn the life habits that keep us healthy, strong, and vibrant.
If changing your nutritional and exercise habits seems daunting to you and you don’t know where to start, check out our Ignite: 21 program. Over 3 weeks (21 days), your customized nutritional plan will help you to remove the "bad" and add the "good” into your diet. Our 21-day challenge will jumpstart your health and wellness goals by implementing a sugar detox and elimination diet to kick the addiction to sugar. You will learn how to eliminate the foods that may be high-jacking your ability to heal and be healthy. We will also help your body start to move and gain strength and flexibility through functional fitness training at the Body In Balance Fitness Center with our team of talented fitness trainers. This combination of nutrition and fitness will create long-term lifestyle changes that will lead you to a whole new level of health.
The expertise of our team will guide you through this program and help you achieve true wellness. Call 303-215-0390 to schedule your complimentary 30-minute Ignite: 21 consultation.