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Fitness Center

Our Unique Approach

Personalized fitness training at Body In BalanceIn the Body In Balance Fitness Center, you will work with our professional, certified personal trainers in a program designed specifically for you and your goals.

Your functional fitness needs will determine where you will start with your Targeted Postural Fitness Sessions. It is imperative that your body is moving correctly before we ever decide to weight a joint. Sessions focus on mobility, corrective postural-based movements, as well as functionally-based exercises. Our training is based on functional movements and incorporates both cardiovascular and resistance training exercises. Whether you are 18 or 90, you will find Body In Balance Fitness Center a match for you.

Body In Balance Wellness Center’s state-of-the-art exercise facility specializes in exercise protocols that take into account each patient’s age, condition, physical limitations, as well as technical and motivational levels. Our personal trainers are skilled and knowledgeable and will help you achieve your therapeutic and/or fitness goals. 

What separates us is that your health is evaluated by a team of professionals before you even start a program. Your spinal and joint integrity, movement patterns, mobility, ability, strength, age, percentage of body fat, heart rate and many other factors are used to precisely design your Targeted Postural Fitness sessions. Your exact fitness level will be determined and your program will be designed specifically for you. As you progress through your program, sessions continue to be tailored by our team of professionals to set you up for success. Outcome measurements are used to increase your accountability and results. Our focus is on creating long-term success as opposed to sacrificing to reach short-term gains.